I dont see how heavy ur training is, how many sets do you do per exercise? I only see reps

btw, it is ok if you do not rest ur biceps or triceps as u only train 5~6 reps per day. I strongly suggest you to train more sets and rest it for a day.
Besides, when is ur leg day?

On a side note: 5~6 reps or 5~6 sets? Is it a typo? I
MHO, why not u accumulate all the "5~6reps of arms workout" in a week and do ALL OF it in a single day? I think it will be better than stretching/spreading it throughout the week with 5~6 reps per day.

This post has been edited by Sp00kY: Jul 17 2008, 11:52 AM

I in fact think it is good to add in arms training if you want it. But of course it is always not easy to gain muscles on the arms alone.
I seriously don't see the "HEAVY-NESS" in his training.

This post has been edited by Sp00kY: Jul 17 2008, 11:54 AM

See, now i`m clear on ur heaviness... it is "sets" and not "reps" hehe. Anyway I am not against training biceps and triceps. Don't get me wrong, i have that too if you check my journal ...good luck mate, so long you know what you are doing and satisfied with your result...by all means...
However, I think it is a good idea to give ur muscle a rest after training it. For instance, I have one day just for arms and it gets really sore the next day too..

This post has been edited by Sp00kY: Jul 17 2008, 03:45 PM

If take off the biceps/triceps its quite little training too. . I train everyday split body too and I always do at least 20 sets for one part (except biceps and triceps). I think this i called HVT..correct ar?

Yeah, I usually KO after my training, such as my arms day: barely can bathe myself after that. legs day, cant even do warm down as it will cause cramping. But i like the soreness!! ITS AWESOME. Been on that for 2 months.

Wah, yeah i weigh around there . pizzaboy please gimme some insight on what to train next in my journal, afraid of flooding his thread

I read an article somewhere stating that it is best to keep the workout within an hour..