I stopped reading after that.

You know what you're supposed to focus on? Here's a hint:

COMPOUND MOVEMENTS SUCH AS SQUAT, DEADLIFT, ROW, PULLUP, BENCH, BARBELL PRESS

And pizzaboy, you read my mind.

I don't understand why people feel the need to come up with their own training programs. I mean if you're a qualified strength coach with years of experience then I understand, but this.......I don't understand.

Some of you take cookie cutter programs and modify it a little, that's fine. After all everybody's different.

But there's a difference between modifying and creating a whole new program.

I could go on and on about this