yeah, it looks weird to me too. maybe because of the dumbbell, or different version of the deadlift that we normally do which is stiff-leg deadlift..

refer to this one:
http://stronglifts.com/how-to-deadlift-wit...oper-technique/

http://www.bodybuilding.com/fun/wotw52.htm
refer to "MATTA114'S Write Up", there are video for a proper deadlift under "WORKOUT A"

p/s: i'm thinking that it's her boobs that makes it looks weird, lol

anyway, your shouldn't take roti canai into your diet, dinner somemore. dont take heavy carb meal in your last meal, especially dinner. increase your protein intake too

This post has been edited by yeahs4.1: Jul 16 2008, 09:45 AM

hmm, i dont feel that. in fact, i never try stretching my arms after i workout to see if they can touch each other. but most of the time, after an intense workout, my muscles are like pulling each other, very tight. it's very obvious for arms, especially biceps and forearm. i can feel that blood pumping into them and my elbow doesnt stay in straight if i dont force it to become straight. for quads, abs, traps, shoulder they feel like burning for a short period.

lao.. finally you decided to go to gym?

ah ha!!
another tarcian spotted!

1. induce more protein in your tea breaks. cut the bread if you can, taking hard boiled eggs is better. too much breads..
2. cut the damn teh ais
3. siu pao? western bodybuilders try to avoid donuts(some failed miserably) and you're eating 2 siupao? where is protein?
4. dinner is okay, try to eat as soon as you finish workout. it's important to stop your body from catabolic state. once you stop workout, you can drink milk to cause insulin spike in your blood. eat full meal within 1 hour.
5. where is pre bed time meal?

1st,
siupao has more carbs over protein. it's okay to take it sometimes, but not that much please

2nd,
milk is bad for post workout as it slows down protein absorptions, your body hungers for protein after workout. the purpose of eating right after working is to cause insulin spike, force your body to stop catabolic state and go into anabolic state. the easiest way is to use simple sugar, eg: carbs. and you'll need a lot of protein at the same time. normally what some people do is to use whey + dex. since you dont have any whey yet, so i suggested you HL milk. but when i think back, it might not be a good idea also need someone to clarify this. anyhow, your main priority is to eat as soon as possible after workout.

3rd,
body builders dont eat because they feel hungry, they eat because their bodies need food.

i should correct my sentence before someone srews me.
it's not milk that slows down protein absorptions, it's fat that slows down protein absorption. they explained that mixing whey and milk will slow down digestion because milk has some fat. it's good for pre-bed time though.. 4Rings told me fats actually help in protein absorptions in our body..