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Yeahz's Journal @ Strength Training & Swimming, BADASS!
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xmutantx86
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 Oct 6 2008, 09:51 AM
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New Member
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hi,just wana ask u about the swimming workout thing wat is drill,kick,pull,etc...etc... a bit confuse la can u let me knw? cz i also swim when restday from workout. but i swim in condo wan. u knw la...very small only. i think around 25m long.  QUOTE(yeah_guyz @ Jul 15 2008, 11:09 PM) Week 1, Days 2
Tuesday, 2008 July 15yeah, swimming, i love swimming, dont you?  Today was a bad day too, as the fcking insomnia at yesterday night, only slept 3 hours Swimming WorkoutWarm up 2x50(:15 Swim 4x25(:15 Kick 1x500(:60 Swim 2x50(:Drill 2x50(:Kick 2x50(:Pull Warm-down 2x50(:Loosen Stretch Total: 1100m Diet8am: Breakfast- A cup of coffee, 2 slice of Salmon WW bread, 3 spoon of oat 11am: Snack- 1 Slice of WW bread 2pm: Lunch- Rice with vege,taofu,chiken 5.30pm: A cup of milk 7pm: Swimming workout 9pm: Dinner- Roti Canai, Omelette, Fried Chiken Breast 11.30pm: A cup of milk |
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xmutantx86
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Oct 6 2008, 10:53 PM
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New Member
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QUOTE(yeah_guyz @ Oct 6 2008, 10:48 AM) drill is a term for swimming, to learn how to catch water with your palm with certain style and form, go youtube serch for swimming drilling then u can have clearer idea Kick mean kick lo...lol/.... just use leg to kick water pull mean pull water..using your hand only without leg kicking lol... i hate condo pool..i think it less than 25m, should be 20 or less than hey thanks man by the way wat time u sleep? since u have supper. nt bodybuilder should avoid supper? |
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xmutantx86
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Oct 11 2008, 09:22 AM
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New Member
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QUOTE(yeah_guyz @ Oct 10 2008, 07:58 PM) Week 13, Day 89
Friday, 2008 October 10Rest Day7.45pm: Breakfast 2 half boiled egg 2 slice pb ww bread 2 flaxseed softgel coffee 10.30am: Tea1 slice PB WW bread 12.30pm: Brunch Fried rice Liang cha 3.30pm: Tea1 slice PB WW bread 5.00pm: TeaCracker 7.45pm: DinnerLettuce Chicken Coffee wah rest so many days ah hey wanna ask u i saw the video clip bout the swiming skill is zit drilling is freestyle ah? confuse la |
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xmutantx86
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Oct 14 2008, 04:17 PM
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New Member
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QUOTE(yeah_guyz @ Oct 13 2008, 11:29 PM) Week 14, Day 92
Monday, 2008 October 13Rest Day7.45pm: Breakfast 2 half boiled egg 2 slice pb Tuna ww bread 2 flaxseed softgel coffee 10.30am: TeaOat Biscut 12.15pm: LunchTeh Ice Rice+egg+pork+taofu 4.15pm: PreOat biscut 6.35pm: Dinner2 cup of Old Town Coffee 1 old town Nasi Pulut 8.35pm: TeaPepsi Twist Few TBS of mee goreng 11.15pm: SupperTuna 2 half boiled egg Peanut butter wah seh u eat so many oily things ah  somemore eat oldtown punya food ah hows ur body fat %?  u got 8packs mou ah?  |
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xmutantx86
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Oct 18 2008, 10:53 AM
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New Member
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QUOTE(yeah_guyz @ Oct 17 2008, 10:07 PM) Week 14, Day 96
Friday, 2008 October 17Rest Day7.45pm: Breakfast 2 half boiled egg 2 slice pb Tuna ww bread 3 flaxseed softgel coffee 10.30am: Tea1 slice of PB WW bread 12.45pm: LunchWantan mee 4.15pm: Tea1 slice of PB WW bread 4.45pm: TeaBiscut 7.30pm: Dinner2xChicken Breast Luttuce Coffee 10pm: Supper2 half boiled egg Tuna hey i wanna know u consume how many eggs perday? actually wats ur goal for ur body? fit or beach body? |
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xmutantx86
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Oct 19 2008, 12:56 PM
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New Member
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QUOTE(yeah_guyz @ Oct 18 2008, 02:29 PM) most of your question already listed in 1st post and daily diet????   paiseh ah.didnt notice it  |
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xmutantx86
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Oct 26 2008, 11:06 PM
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New Member
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QUOTE(yeah_guyz @ Oct 26 2008, 06:19 PM) Week 15, Day 105
Sunday, 2008 October 26Rest10.45pm: Breakfast 2 half boiled egg wantan mee Teh ice 3.15pm: Lunchmee hun kuai 5.30pm: teaEgg Tart 6.00pm: teamee Nescafe ice hey u swim in tarc swiming pool? u learn by ur own or go for a coach? |
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xmutantx86
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Nov 8 2008, 11:47 AM
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New Member
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wats ur current bf%?
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