Yeahz's Journal @ Strength Training & Swimming, BADASS!
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 Jul 23 2008, 10:20 AM
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#1
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia   
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Want strength? Go on westside. its fun
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Mar 6 2009, 02:30 PM
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#2
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(yeah_guyz @ Mar 4 2009, 03:31 PM) vannila sucks.. damn sweet, perhaps it's not my liking Dude, can you deadlift 150kg? If you could, good chocolate is better imo your boy? lol, he must be able to deadlift 150kg, otherwise he got pity life    .You sound like your superiority is jacked up above the roof. chill la |
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Oct 22 2009, 10:30 PM
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#3
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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Hey, post a vid of your squats and deadlifts man
. You did a 5x5 squats on 117.5kg after 5 sets of squats? That would make a total of 10sets?This post has been edited by shanecross: Oct 22 2009, 10:40 PM |
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Oct 22 2009, 11:48 PM
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#4
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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Looks pretty solid to me , knowing the fact that you totaled 10 sets including worksets. How much do you weigh now?
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