Switch to heavy dumbbell bench press for a while and then switch back,worked for me!
Yeahz's Journal @ Strength Training & Swimming, BADASS!
Yeahz's Journal @ Strength Training & Swimming, BADASS!
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Nov 16 2009, 06:35 AM
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow |
Switch to heavy dumbbell bench press for a while and then switch back,worked for me!
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