the squat, do you pause in between ? should be right ? how many pause how much then only pause ? Right now I'm doing 8 reps with pause at 6th reps for first set, then 2nd set pause at 5th rep and try to do continous 3 reps after the pause. At third set, pause at 4th reps, then 6th reps then 8 reps. I breath quite heavyly and grind my teeth to push until the 8th reps. I can feel a bit of sore on my gum after finish the workout session