Yeahz's Journal @ Strength Training & Swimming, BADASS!
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 Nov 4 2009, 11:20 PM
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#1
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Junior Member
406 posts Joined: Nov 2006  
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Military press is a b**** lol. Nice diet too, what glucose polymer are u referring to ? Glucolin ? waxy maize starch ? dextrose ?
This post has been edited by ken86: Nov 4 2009, 11:21 PM |
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Nov 5 2009, 04:44 PM
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#2
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Junior Member
406 posts Joined: Nov 2006
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QUOTE(yeah_guyz @ Nov 5 2009, 11:48 AM) not really nice diet. if i can terminate the teh ice or those thing, it will much better how bout packing ur own meals not so sure about that, i bought from 4rings, just for glycogen refill for body http://forum.lowyat.net/user/158862   and how bout making your own nescafe ice i love this, when I am starving I mix: HEALTHY NESCAFE ICE 1/2 scoop low carb vanilla protein powder 3/4 cup cold brewed coffee (nescafe or whatever brand that works for u) 4 ice cubes 1/2 cup cold water 4 packets of Equal (optional) 1/2 tsp cocoa to shake things up (I use heinz unsweetened cocoa powder/ possible substitute - if u r not strict on diet can be any chocolate powder (cadbury perhaps?) |
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