try milk dude.
20 rep squat is also called squat and milk program.
i have been takin 3 litres of milk evyday. juz started two days ago.
relli hopin it will increase my size.

This post has been edited by anonymousover9000: Feb 6 2009, 12:08 PM

wow . u relli follow ur diets veri carefully?

my diet consistss of 2 litre of milk at least.
the workout almost like urs except its the original rippotoe program.