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Yeahz's Journal @ Strength Training & Swimming, BADASS!
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John91
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Jul 15 2008, 02:35 PM
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Are you a guy or a girl? 5kg dumb bell is too light... I'm 17 and I lift 10kg per hand easily. Plus you do too little sets. You gotta do hell lot more than that to lose weight.
P.s: Not meant as an insult, pointing out only.
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John91
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Jul 27 2008, 08:14 AM
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Go to Kelab Darul Ehsan. They have a decent gym there. Its sorta near your place.
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John91
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Jul 28 2008, 10:01 PM
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You from TARC? Cool, I'm from there too. But the gym's so banged up and old. I went there once only.
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John91
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Jul 29 2008, 03:27 PM
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Lol, I'm doing A levels there now. The old one... only has a few weights. Can't do squats or use the machines. Very cramped too. Yeah, the new gym 4 koko only sigh... But a lot of hot girls thr. Too bad I'm not Diploma student...
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