Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed
33 Pages « < 16 17 18 19 20 > » Bottom

Outline · [ Standard ] · Linear+

 Yeahz's Journal @ Strength Training & Swimming, BADASS!

views
     
TSyeah_guyz
post Jan 13 2009, 11:12 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 27, Day 184
Tuesday, 2009 January 13

Back to gym after 1 week of rest tongue.gif

Strength Workout

Dumbell Snatch
1x5x37.5pound

Wide grips pull down
1x5x30pound
1x5x40pound
1x5x50pound
1x5x60pound
1x5x70pound
1x5x80pound
1x5x90pound

Squat
1x10xOly bar
1x5x40kg
1x3x60kg
1x3x75kg
1x5x95kg
1x3x95kg< not confidence rclxub.gif
1x4x95kg< last rep failed

Military Press
1x10xOly bar
1x5x30kg
2x5x45kg
1x4x45kg

Pendlay Row
1x8xOly bar
1x8x30kg
1x8x40kg
3x8x45kg

Dips
2x6xBW+5pound
1x5xBW

Negative Biceps curs
2x5x37.5pound
1x5x40pound

8.10am: Breakfast
1 whey
1 slice of PB WW bread
Multivitamin
flaxseed oil
Green Tea

10.05am: Tea
1 slice of PB WW Bread+cheese
Animal Flex

12.15pm: Lunch
Coffee ice
Rice+pork+vege

3.05am: Tea
biscuit

5.10pm: Tea
1 slice of PB WW Bread+cheese

6.15pm: Pre
cheese
oatmeal+yogurt

6.45pm: Strength Workout

8.20pm: Post
1.5 whey
1 Glucose Polymer

9pm: Dinner
chicken
Broccoli

11am: pre-bed
3 eggs
fish oil
multivitamin
TSyeah_guyz
post Jan 14 2009, 10:31 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 27, Day 185
Wednesday, 2009 January 14



Rest


8.10am: Breakfast
1 whey
1 slice of PB WW bread
Multivitamin
flaxseed oil
Green Tea

10.05am: Tea
1 chocolate bread
Animal Flex

12.15pm: Lunch
Rice+pork+vege+sotong+fish

3.05am: Tea
biscuit

8pm: Dinner
chicken
coconut with black sugar< dont what it called rclxub.gif

10.30pm: pre-bed
1 whey
fish oil
TSyeah_guyz
post Jan 16 2009, 12:01 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 27, Day 186
Thursday, 2009 January 15

Rest

8.10am: Breakfast
1 whey
1 slice of PB WW bread
Multivitamin
flaxseed oil
Green Tea

10.05am: Tea
1 slice of PB WW bread
Animal Flex

12.15pm: Lunch
Rice+pork+vege+sotong+fish

3.05pm: Tea
biscuit

5pm: Tea
1 slice of PB WW bread

8.30pm: Dinner
Annual dinner
Alcohol

12am: pre-bed
1 whey
fish oil
multivitamin
TSyeah_guyz
post Jan 17 2009, 10:30 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 27, Day 187
Friday, 2009 January 16

Rest

8.10am: Breakfast
1 whey
1 slice of PB WW bread
Multivitamin
flaxseed oil
Green Tea

10.05am: Tea
1 slice of PB WW bread+cheese

12.15pm: Lunch
Rice+vege+egg+taofu

5pm: Tea
1 slice of PB WW bread+cheese

6.30pm: Dinner
Chicken
Yaocha guai
Peer

11am: pre-bed
1 whey
fish oil
TSyeah_guyz
post Jan 18 2009, 02:57 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 27, Day 188
Saturday, 2009 January 17

Strength Workout

Squat
2x5xOly bar
1x5x40kg
1x3x60kg
1x3x75kg
2x5x95kg
1x3x95kg

Bench Press
1x5xOly bar
1x5x40kg
3x5x62.5kg

Deadlift
2x5x60kg
1x5x100kg

Seated Cable Row
1x8x40lb
1x8x60lb
3x8x80lb

Wide Grip Pull down
1x8x40lb
1x8x60lb
1x8x70lb
1x5x80lb
2x8x60lb

8.10am: Breakfast
1 whey
1 slice of PB WW bread
Multivitamin
flaxseed oil
Green Tea

10.05am: Tea
1 slice of PB WW bread+cheese

12.15pm: Lunch
2 slice of PB WW bread+cheese

2.30pm: Lunch
Teh ice
Chicken Rice

6.20pm: Pre
Cheese
Yogurt+Oatmeal

6.55pm: Workout

8.25pm: Post
1 glucose polymer
1.5 whey

10pm: Dinner
Fried rice
Teh Ice
Yong taofu

1am: Supper
whey
Cheese

2.15am: pre-bed
3 egg
Fish oil
Multivitamin
TSyeah_guyz
post Jan 18 2009, 11:48 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 27, Day 189
Sunday, 2009 January 18

Rest


2pm: Brunch
0.5 whey
2 slice of PB WW bread
Multivitamin
flaxseed oil
Green Tea
Guava

5.15pm: 2nd meal
chicken+cheese
Broccoli

6.30pm: 3rd meal
2 slice of PB WW bread+cheese

9pm: Dinner
Secret Recipe's Chocolate Cheese cake
HL Milk

11.15pm: Supper+prebed
3 egg
Nut
Fish oil
Multivitamin
TSyeah_guyz
post Jan 19 2009, 11:54 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Week 28, Day 190
Monday, 2009 January 19

Rest

8am: Breakfast
0.5 whey+milk
3egg
Multivitamin
flaxseed oil
Green Tea

12.15pm: Lunch
Nescafe Ice
Rice+pork+vege+taofu

9pm: Dinner
2 chicken
HL milk
Guava
Yao Cha Guai

11.45pm: Supper+prebed
Fish oil
Multivitamin
HL Milk
TSyeah_guyz
post Jan 20 2009, 11:07 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 28, Day 191
Tuesday, 2009 January 20

Rest

8am: Breakfast
1 whey
Multivitamin
flaxseed oil

10.15am: Tea
Chocolate Bread

1pm: Tea
1 slice of WW PB bread+cheese

3.35pm: Lunch
Teh Ice
Fried Rice+Pork+2egg

9pm: Dinner
2 chicken
HL milk
Guava
1 slice of WW PB bread+cheese

11.20pm: Supper+prebed
Fish oil
1 whey+milk

This post has been edited by yeah_guyz: Feb 1 2009, 12:23 PM
TSyeah_guyz
post Jan 22 2009, 12:39 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 28, Day 192
Wednesday, 2009 January 21

Strength Workout

Squat
1x5xOly bar
1x5x40kg
1x20x50kg

Pull over
1x20x15kg

Dumbbell Bench Press
1x5x15kg
1x5x17.5kg
1x5x25kg
1x3x25kg

Incline Bench press
1x5xOly bar
3x5x40kg

Dips
1x5xBW
1x4xBW
1x5xBW

Seated Row
1x8x50pound
1x8x70pound
3x8x90pound

8am: Breakfast
0.5 whey+milk
2 eggs
1 slice of PB WW bread
Multivitamin
flaxseed oil
Coffee
Green Tea

11.30am:
Animal Flex

12.10pm: Lunch
chickenrice+pork

5pm: Tea
1 slice of PB WW bread+cheese

6.45pm: Pre
1 slice of PB WW bread
Cheese
Milk

7.45pm: Strength Workout

9.15pm: Post
1.5 whey
1 glucose polymer

10.30pm: Dinner
Claypot chicken rice
Yong taofu
Lemon tea

12.20am: Supper+prebed
Fish oil
Multivitamin
HL milk

This post has been edited by yeah_guyz: Feb 1 2009, 12:23 PM
TSyeah_guyz
post Jan 22 2009, 11:08 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 28, Day 193
Thursday, 2009 January 22

Rest


8am: Breakfast
1 whey+milk
1 slice of PB WW bread
Multivitamin
flaxseed oil
Coffee

10.30am:
1 slice of PB WW bread+cheese

12.10pm: Lunch
Seafood

6pm: Tea
1 slice of PB WW bread+cheese
Guava

8.30pm: Dinner
Chicken
Broccoli

11.15am: Supper+prebed
Fish oil
Multivitamin
Whey

This post has been edited by yeah_guyz: Feb 1 2009, 12:23 PM
TSyeah_guyz
post Jan 24 2009, 03:03 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 28, Day 194
Friday, 2009 January 23

Rest
12pm: Brunch
1 whey
Multivitamin
flaxseed oil

12.30pm: Lunch
Teh Ice
Chicken rice+pork

2.30pm: Tea
Coke

4pm: Tea
4eggs
Guava

7pm: Tea
2 slice of PB WW bread+cheese

9.30pm: Dinner
2 slice of PB WW bread+3eggs+tomato

12.15am: Supper
Teh O Ice Limao
Roti canai

3.15am: prebed
Whey

This post has been edited by yeah_guyz: Feb 1 2009, 12:24 PM
TSyeah_guyz
post Jan 24 2009, 03:05 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 28, Day 195
Saturday, 2009 January 24

Rest


1.30pm: Lunch
Rice+vege+taofu+Chicken
Coffee

2.30pm: Tea
Ice Cream

8.30pm: Dinner
Rice+vege+taofu+Chicken

This post has been edited by yeah_guyz: Feb 1 2009, 12:24 PM
TSyeah_guyz
post Jan 26 2009, 06:46 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 28, Day 196
Sunday, 2009 January 25

Rest
12.30pm: Lunch
Rice+chicken
Teh ice


8.30pm: 团圆饭 wub.gif
steambot and rice

12.30am: Tea
alot of junk

This post has been edited by yeah_guyz: Feb 1 2009, 12:24 PM
TSyeah_guyz
post Feb 1 2009, 12:13 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 29, Day 197
Monday, 2009 January 26

Rest


Eat Eat EAt

This post has been edited by yeah_guyz: Feb 1 2009, 12:25 PM
TSyeah_guyz
post Feb 1 2009, 12:14 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 29, Day 198
Tuesday, 2009 January 27

Rest


Eat Eat EAt

This post has been edited by yeah_guyz: Feb 1 2009, 12:25 PM
TSyeah_guyz
post Feb 1 2009, 12:15 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 29, Day 199
Wednesday, 2009 January 28

Rest


Supper : La La jian..taste so nice! wub.gif

This post has been edited by yeah_guyz: Feb 1 2009, 12:25 PM
TSyeah_guyz
post Feb 1 2009, 12:16 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 29, Day 200
Thrusday, 2009 January 29

Rest


Eat Eat EAt and some simple bodyweight workout

This post has been edited by yeah_guyz: Feb 1 2009, 12:27 PM
TSyeah_guyz
post Feb 1 2009, 12:17 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 29, Day 201
Friday, 2009 January 30

Rest

This post has been edited by yeah_guyz: Feb 1 2009, 12:27 PM
TSyeah_guyz
post Feb 1 2009, 12:19 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 29, Day 202
Saturday, 2009 January 31

Rest


alot junk food supper.... tongue.gif

This post has been edited by yeah_guyz: Feb 1 2009, 12:36 PM
TSyeah_guyz
post Feb 1 2009, 12:41 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 29, Day 203
Sunday, 2009 February 1

Rest

11.20pm: Breakfast
Nescafe Ice
Wantan mee

4pm: Lunch
Teh Ice
Nasi Lemak Ayam

6.30pm: Tea
Oreo

9pm: Dinner
Mee+kuew teow
Teh ice
Nescafe Ice

12.30am: Pre-bed
3 eggs
flaxseed oil

This post has been edited by yeah_guyz: Feb 2 2009, 11:50 AM
« Next Oldest · Member Workout Journals · Next Newest »
 

33 Pages « < 16 17 18 19 20 > » Top
Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0576sec    0.72    5 queries    GZIP Disabled
Time is now: 14th December 2025 - 06:54 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.