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 Yeahz's Journal @ Strength Training & Swimming, BADASS!

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TSyeah_guyz
post Nov 29 2008, 10:19 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 20, Day 139
Saturday, 2008 November 28


Easy Swimming


7.45am: Breakfast
3 half boiled egg
Cake
2 flaxseed oil

12.25pm: Lunch
Bakuteh with extra rice

7.30pm: Swimming

8.45: dinner
Chicken
Brocolli
Whey+HL milk

11.15: Prebed
2 flaxseed oil
2 egg

This post has been edited by yeah_guyz: Nov 30 2008, 10:51 PM
TSyeah_guyz
post Nov 30 2008, 10:51 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 20, Day 140
Sunday, 2008 November 30


Rest


9.15am: Breakfast
3 half boiled egg
2 WW PB bread
2 flaxseed oil

11.35pm: Lunch
1 slice PB WW bread

12.25pm: Lunch
Rice+pork+tauge+chicken+sotong

8.45: dinner
Chicken
Sandwish

11.05: Prebed
Whey
TSyeah_guyz
post Dec 1 2008, 10:59 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 21, Day 141
Monday, 2008 December 1


Strength Workout

Squat
1x5xOly bar
1x5x30kg
1x5x40kg
1x5x50kg
1x5x60kg
1x3x70kg
3x5x82.5kg

Bench Press
1x5xOly bar
1x5x30kg
1x5x45kg
2x5x57.5kg
1x3x57.5kg
1x2x55kg

Deadlift
1x5x40kg
1x5x50kg
1x5x60kg
1x5x75kg
1x3x90kg

Dips
3x5xBW

Negative Bicep curls
2x5x40pounds

7.45am: Breakfast
3 half boiled egg
2 slice of PB WW bread
2 flaxseed oil

10.45am: Tea
1 slice of PB WW bread

12.25pm: Lunch
Rice+egg+chicken+taofu

3.45pm: Tea
1 slice of PB WW bread

6.45pm: Pre
Waffle
banana

7.30pm: Strength Workout

8.35: post
1.5 whey
0.5 Glucose

9.15: dinner
half tin Tuna+egg+tomato
Brocolli

11.15: Prebed
1 whey
2 egg
TSyeah_guyz
post Dec 2 2008, 10:09 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 21, Day 142
Tuesday, 2008 December 2


Strength Workout

2x50 Grips

lol biggrin.gif

7.45am: Breakfast
3 half boiled egg
2 slice of PB WW bread
2 flaxseed oil
Coffee

10.45am: Tea
1 slice of PB WW bread

12.25pm: Lunch
Mee Soup
Cheese Tart

3.55pm: Tea
Bread

6.45pm: Tea
1 slice PB WW bread
Tuna
banana

8.35: Dinner
Chicken

10.05: Prebed
1 whey
TSyeah_guyz
post Dec 4 2008, 01:17 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 21, Day 143
Wenesday, 2008 December 3


Rest

7.45am: Breakfast
3 half boiled egg
2 slice of PB WW bread
2 flaxseed oil
Coffee

10.45am: Tea
1 slice of PB WW bread
Biscut

12.25pm: Lunch
Rice+egg+chicken+vege

3.55pm: Tea
Bread
biscut

6.45pm: Tea
biscut

8.35: Tea
Biscut

DAMN f***ing OT...biscut biscut vmad.gif

10.35: Dinner
2 KFC chicken
Coffee


12.55: Pre-bed
1 whey
mofonyx
post Dec 4 2008, 03:07 AM

Squatting is the solution to life's problems
*******
Senior Member
2,394 posts

Joined: Jan 2003
From: Bristol, UK
hahaha biskut biskut.
TSyeah_guyz
post Dec 4 2008, 10:43 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 21, Day 144
Thrusday, 2008 December 4


Strength Workout

Squat
1x5xOly Bar
1x5x30kg
1x5x40kg
1x5x50kg
1x5x60kg
1x3x70kg
3x5x82.5kg

Military Press
1x5xOly bar
1x5x30kg
2x5x40kg
1x3x40kg
1x2x40kg

Pendlay row
1x5x40kg
1x5x40kg
3x5x50kg

Dips
3x5xBW

Decline Crunch
1x15
2x12


7.45am: Breakfast
3 half boiled egg
2 slice of PB WW bread
2 flaxseed oil
Coffee

10.45am: Tea
1 slice of PB WW bread
Biscut

12.25pm: Tea
Biscut

1.05pm: Lunch
Rice+Taofu+pork+egg
Teh ice

3.55pm: Tea
1 slice of PB WW Bread

4.45pm: Tea
biscut

6.35pm: Pre
Oatmeal+yogurt
2 banana

7pm: Strength workout

8.05pm: Post
1.5 whey
0.5 glucose

8.35: Dinner
1 chicken
Egg+ tomato ommellete
Brocolli

10.45: Pre-bed
1 whey
2 egg
TSyeah_guyz
post Dec 5 2008, 10:47 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 21, Day 145
Friday, 2008 December 5


Rest


7.45am: Breakfast
1 whey
2 slice of PB WW bread
Coffee

10.45am: Tea
1 slice of PB WW bread
Biscut

12.15pm: Dinner
Rice+Taofu+pork+egg
Nescafe ice

3.55pm: Tea
1 slice of PB WW Bread

4.45pm: Tea
biscut

6.35pm: Tea
biscut

8.25: Dinner
2 kfc chicken
Brocolli

10.50: Pre-bed
1 whey
2 egg
TSyeah_guyz
post Dec 7 2008, 07:58 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 21, Day 146
Saturday, 2008 December 6


Rest


7.45am: Breakfast
3 egg
2 slice of PB WW bread
Coffee
2 flaxseed oil


12.15pm:Lunch
Rice
2 KFC chicken
Pepsi

3.55pm: Tea
Blueberry Bread

4.45pm: Tea
Apple bread

7.45: Dinner
2 chicken
1 huge curry purf

This post has been edited by yeah_guyz: Dec 7 2008, 11:10 PM
TSyeah_guyz
post Dec 7 2008, 11:13 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 21, Day 147
Sunday, 2008 December 7


Melaka 1 day trips
Eat eat eat rclxms.gif

7.45am: Breakfast
3 egg
Coffee
2 flaxseed oil
Egg tart

10.am: Tea
egg sandwish
ice lemon tea

1.15pm: Lunch
Pork Burger
Hong kong Tea ice

3.45pm: Tea
Melaka Chicken Rice

6.15: Tea
Mango+ ice blended+ icecream

9.45: Dinner
Pork rice
TSyeah_guyz
post Dec 8 2008, 11:38 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 22, Day 148
Monday, 2008 December 8


Strength Workout

Squat
1x5xOly bar
1x5x30kg
1x5x40kg
1x5x50kg
1x5x60kg
1x3x70kg
3x5x82.5kg

Bench Press
1x5xOly bar
1x5x30kg
1x5x40kg
1x5x50kg
2x5x57.5kg
1x4x57.5kg
1x2x57.5kg

Deadlift
1x5x40kg
1x5x60kg
1x5x75kg
1x3x90kg
1x3x90kg

Dips
2x5xBW
1x3xBW

Negative Biceps curls
3x5x40pound

Wrist Curl
1x50x10pound
1x10x25pound

7.45am: Breakfast
3 egg
Coffee
2 flaxseed oil
2 slice of PB WW bread

10.30am: Tea
1 slice of PB WW Bread
Biscuit

12.15pm: Lunch
Rice+chicken+pork+taoge
Teh ice

3.30pm: Tea
1 slice of PB WW Bread
Biscuit

3.30pm: Tea
Biscuit

7.05pm: pre
2 banana
yogurt

7.20pm: Strength workout

7.20: post
1.5 whey
1 glucose polymer

9.30pm: Dinner
3 egg +tomato+olive oil
brocolli
Guava

11.00pm:Pre bed
1 whey

This post has been edited by yeah_guyz: Dec 9 2008, 10:42 PM
TSyeah_guyz
post Dec 9 2008, 10:44 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 22, Day 149
Tuesday, 2008 December 9


Rest


7.45am: Breakfast
3 egg
Coffee
2 flaxseed oil
2 slice of PB WW bread

10.05am: Tea
1 slice of PB WW Bread
Biscuit

12.45pm: Lunch
Rice+chicken+pork+vege

3.30pm: Tea
1 slice of PB WW Bread
Biscuit

5.30pm: Tea
Biscuit

8.30pm: Dinner
2 Chicken
banana

9.30pm: Dinner
2 egg

10.30pm:Pre bed
1 whey+hl milk
TSyeah_guyz
post Dec 11 2008, 12:57 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 22, Day 150
Wednesday, 2008 December 10


Strength Workout

Squat
1x5xOly Bar
1x5x30kg
1x5x40kg
1x5x50kg
1x5x60kg
1x3x70kg
3x5x82.5kg

DB shoulder press
1x5x25pound
1x5x30pound
3x5x35pound
1x12x35pound

Pendlay row
3x5x100pound

Dips
3x5xBW

Widegrips pull down
1x5x30pound
1x5x50pound
3x5x70pound

Narrowgrips pull down
1x5x30pound
1x5x60pound
3x5x80pound


7.45am: Breakfast
3 egg
Coffee
2 slice of PB WW bread

10.45am: Tea
1 slice of PB WW Bread

12.15pm: Lunch
Rice+chicken+pork+vege
Teh ice

4.30pm: Tea
1 slice of PB WW Bread
Biscuit

7.15pm: Pre
yogurt+oatmeal
2 banana

7.35pm: Workout

8.45pm: Post
1.5 whey
1 glucose polymer

9.30pm: Dinner
Lettuce
2 chicken
2 banana

12.50am:Pre bed
1 whey+hl milk

This post has been edited by yeah_guyz: Dec 12 2008, 11:45 AM
TSyeah_guyz
post Dec 12 2008, 11:45 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 22, Day 151
Thrussday, 2008 December 11


Rest



10.35am: Breakfast
2 slice of PB WW Bread
4 egg
2 banana

1pm: Tea
Curry puff

3.40pm: Lunch
fried meeehun and pork

8.15pm: Dinner
Nasi lemak &EGG

10.30pm: Tea
Apple

12.50am:Pre bed
1 whey
TSyeah_guyz
post Dec 13 2008, 12:52 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 22, Day 152
Friday, 2008 December 12


Rest



10.35am: Breakfast
Whey
Mee
2 egg
Teh ice

2pm: Lunch
Rice+vege+egg+fish

4.30pm: Tea
vege+egg
coffee
biscuit

8.15pm: Dinner
Rice+chicken+vege

12.15am:Pre bed
1 whey
TSyeah_guyz
post Dec 14 2008, 11:00 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 22, Day 152
Saturday, 2008 December 13


Bodyweight Workout



9.45am: Breakfast
Whey
Mee
Coffee ice

2pm: Lunch
Rice+vege+egg+fish

4.30pm: Tea
coffee
fruit

8.15pm: Dinner
Rice+chicken+vege

1.15am:Pre bed
1 whey
TSyeah_guyz
post Dec 14 2008, 11:07 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 22, Day 154
Sunday, 2008 December 14


Rest



11.35am: Breakfast
Roti Telur
Roti Canai
Coffee ice

2pm: Lunch
Rice+vege+egg+fish

4.30pm: Tea
Coffee
Chocolate

6.25pm: Dinner
Rice+chicken+vege

10.45pm:Pre bed
HL Milk
Tuna
TSyeah_guyz
post Dec 17 2008, 11:20 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 23, Day 155
Monday, 2008 December 15


Rest

4.35am: Breakfast
4 eggs
1 chocolate bread

12.35pm: Lunch
Rice+sotong+vege+pork

4.30pm: Tea
Coffee

7.25pm: Tea
Chocolate drink

8.30pm: Dinner
Seafood with rice
chicken
Alcohol

10.30pm: Relax time
alot of alcohol.... wink.gif
TSyeah_guyz
post Dec 17 2008, 11:22 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 23, Day 156
Tuesday, 2008 December 16


Rest

8.15am: Breakfast
Tosai Telur
Nescafe Ice

12.15pm: Lunch
Rice+egg+chicken
Teh O ice Limau kosong ice

5.30pm: Tea
Coffee
Guava

8.30pm: Dinner
4 egg
Cabbage
TSyeah_guyz
post Dec 17 2008, 11:33 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 23, Day 157
Wednesday, 2008 December 17


Strength Workout

Squat
1x5xOly bar
1x5x30kg
1x5x40kg
1x5x60kg
1x3x70kg
3x5x85kg yeah rclxms.gif 2.5kg increment

Bench Press
1x5xOly bar
1x5x35kg
1x5x45kg
3x5x60kgyeah rclxms.gif 2.5kg increment

Deadlift
1x5x60kg
1x5x80kg
1x5x95kg yeah rclxms.gif 5kg increment able to lift more with alternate grips

Dips
2x6xBW
1x4xBW

Negative Biceps curls
3x5x40pound

Wrist curl
1x40x5pound
3x15x15pound

8.15am: Breakfast
1 whey
2 egg

10.35am: Tea
Biscuit

12.15pm: Lunch
Bak kut teh with extra rice

4.30pm: Tea
Snake

7.05pm: Pre
oatmeal+yogurt
tuna

7.30pm: Strength Workout

8.45pm: Post
1.5 whey
1 glucose polymer

9.05pm: Dinner
chicken
broccoli

9.30pm: Tea
Guava

11.00pm: Pre bed
1whey+milk
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