yeah i try b4, but it doesnt really works.. as u eat dat u will detox n go to toilet frequent... n will make u hungry faster.. i eat Nh detoxslim pill seems like open my appetites.. then i stop ady...

yeah.. phyto fiber it works, but few kg only 2-3kg only... then stops... n maintain cant loose liao.. u should try da phyto o any fiber stuff, i believe in fiber now... cos it will makes u feel full...

if yur height is about 160cm i think still ok ler, moderate.. but not fit lo... jst do lots of exercise.. such as dancing or aerobic cos all yur body move..
i understand yur situation, when i'm in 15-16 years old i gain 10kg too... but b4 18 i manage to lose it by aerobic dancing... but some how... now i still gain a lil' weight as i dun have any kawan dance with me at here, haha... jst control da itchy mouth lo...

donate blood... is good,
and
drink bitter gourd juice mix with orange mandarin.
and
use chinese tea to wash yur face as chinese tea is clean oil n dirt at yur face...

hopes it can help