Jul 11 2008, 12:30 AM
QUOTE(KTCY @ Jul 7 2008, 10:02 AM)
Hi guys, I'm new in here and trying to reduce my weight and try to be fit. Hope forumer here can help me out.
Profile :
Age : 21
Height : 188cm
Weight 95kg
Been doing cardio (jogging min 20 minutes non stop ) for the past 3 weeks + some weight lifting at gym. I do control my diet.
Morning : Oat + Milo
Lunch : Little rice + vege + meat + fruit
Dinner : very little rice + vege + meat + fruit
Would appreciate if forumer here can point out and lead me a correct way to slim down and be more fit.
divide ur meal to 6 meals a day lor..Profile :
Age : 21
Height : 188cm
Weight 95kg
Been doing cardio (jogging min 20 minutes non stop ) for the past 3 weeks + some weight lifting at gym. I do control my diet.
Morning : Oat + Milo
Lunch : Little rice + vege + meat + fruit
Dinner : very little rice + vege + meat + fruit
Would appreciate if forumer here can point out and lead me a correct way to slim down and be more fit.
ex: morning: 3 tablespoon of oats
3 eggs white
brunch: soya drink/whey protien shake
tuna sandwich
lunch: very little rice, alot of veggie, chick breast
pre workout: anything u have for it
post workout: anything u have for it
dinner: 1 small sweet potato n fish/chick breast again
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