Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed

Outline · [ Standard ] · Linear+

 Veekster's Workout, Strength and Physical Appearance

views
     
metalfreak
post Jul 17 2008, 09:46 AM

Working out is not my routine, it's my new lifestyle
*******
Senior Member
3,300 posts

Joined: Jan 2003
If I'm not mistaken..Rippetoe's program is something like:

Week I
Monday - A
Wednesday - B
Friday - A

Week II

Monday - B
Wednesday - A
Friday - B

Week III
Follow 1st week
« Next Oldest · Member Workout Journals · Next Newest »
 

Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0154sec    0.64    6 queries    GZIP Disabled
Time is now: 29th November 2025 - 11:18 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.