Aug 2 2008, 10:56 AM
QUOTE(pizzaboy @ Jul 31 2008, 09:45 PM)
He has improved a tremendous amount. However, if you constantly listen to your mind speak, and not your body speak, you end up cutting yourself short of what you can really do.
And when you do that, you can't progress. Pain is the first hindrance. Break that and you're on the second level. And then progression comes. If one doesn't increase weights, fight past pain, increase reps, increase intensity, there will be minimal if any improvement.
well, its goddamn scary when doing my squats, feels like the weight is gonna crush you. but im feeling good today. its a saturday, gonna hit the gym after lunch, do my squats properly. thanks pizzaboyAnd when you do that, you can't progress. Pain is the first hindrance. Break that and you're on the second level. And then progression comes. If one doesn't increase weights, fight past pain, increase reps, increase intensity, there will be minimal if any improvement.
This post has been edited by veekster: Aug 4 2008, 08:15 PM
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loving it. anyways, increased my weights for every exercise again. i hurt my quads doing squats. for my last set, i had to get my friend to support me a bit. dont think its anything serious. just gotta rub it down with counterpain. everything else was smooth. need to catch up on my sleep though. had only 3 hours of sleep last night.
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