Jun 24 2008, 06:07 PM
QUOTE(Ben747 @ Jun 24 2008, 05:41 PM)
thanx spooky 
, i really neeed to focus on my diet~ previously i was taught "ajaran sesat - eat all u can till u re fat concept" 
...
i realized i was wrong n changed my diet~
That's not just ajaran sesat... that's ajaran giler-babi-bodoh-sesat-sampai-ke-Timbaktu that my parents & everyone around me feed to me too. Only 1 person advises me to angkat besi... my grandma! , i really neeed to focus on my diet~ previously i was taught "ajaran sesat - eat all u can till u re fat concept" ...i realized i was wrong n changed my diet~
Woah! From skinny to flab. That's what I'm trying hard to avoid. I can see some of the fat coming around lately... nasib baik masuk contest, which prompted me to workout hard. You don't look fatty fat, just a bit of hard work and you'll get rid of the excess flab.
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