Jun 24 2008, 05:01 PM
QUOTE(Ben747 @ Jun 23 2008, 08:07 PM)
Meal 1: Protein Shake (1 scoop Whey + 1 cup low fat yogurt + 1 glass of milk + 2 bananas), 2 whole eggs (fried), multivitamin & C
Meal 2: Fruits (Apple, pear etc)
Meal 3: Nasi, sayur, meat & fruits
Meal 4: Fruits/Oat + milk
Meal 5: Nasi, sayur, meat & fruits
Meal 6: Protein shake (1 glass of milk+ 1 scoop of whey) + fish oil
Meal 1: replace fried eggs with hard boil. take either milk/yogurt. Meal 2: Fruits (Apple, pear etc)
Meal 3: Nasi, sayur, meat & fruits
Meal 4: Fruits/Oat + milk
Meal 5: Nasi, sayur, meat & fruits
Meal 6: Protein shake (1 glass of milk+ 1 scoop of whey) + fish oil
Meal 2: Looks ok. Put some meat to meal 1? Putting some eggs here?
Meal 3: Ok
Meal 4: Oats is ok but not too much. Unless you are bulking then oats is ok
Meal 5: Looks ok
Meal 6: Looks ok
Milk has fats too.
Just my 2 cents, i`m still learning too.
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