Toto4d's Training Log, Run!
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 Jul 8 2008, 11:36 PM
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#1
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Junior Member
50 posts Joined: Feb 2008 
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I would take the 100plus out too..water will do
and u only need to count ur lean mass for protein intake.. ON pure whey is not good if u want to reduce ur weight since u dont really feel full after drinking it, try some whey blend it last longer just my opinion  and the Hawker food thing, get rid of it first, if not eat it once or twice on weekend.. keep on the good works ! cheers ! |
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Jul 10 2008, 12:05 AM
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#2
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Junior Member
50 posts Joined: Feb 2008
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QUOTE(toto4d @ Jul 9 2008, 08:23 PM) 09-07-08 Wow, ur diet is better than mine, i had nasi lemak as dinner ! well done ! Diet : 7.05am : 1 glass of HL MIlk + 1 scoops of whey + 2 slices of wholemeal bread (hazelnut chocolate spread) + 1 Green Apple + 2 fish oil + 1 multi-vitamin 8.00am : 1 glass of Green Tea 11.20am : 1 slice of Wholemeal Bread * Late snack due to meeting ..... 12.50pm : 1 glass of Carrot Milk + Mix Vege Salad + 3 Fried Eggs + 1 slice of Wholemeal Bread 3.15pm : 2 slices of Wholemeal Bread + 1 glass of Green Tea 7.10pm (post running) : 1 glass of HL MIlk + 1 scoops of whey + 1 Green Apple 8.00pm : 1 can of Diet Coke + Big Portion Chicken Salad + 1 Green Apple + 2 fish oil + 1 multi-vitamin 9.30pm : 1/2 glass of HL Milk Salad Ingredients: 200g Boiled Chicken Breast 1/2 Red Pepper 3 Leaf of Lettuce 1/2 Large Onion 5 Cherry tomato Workout: 11.50am - 12.40pm : Gym Streching 40 x Bicycle Crunch Squat *Smith Machine 10 x 70lbs 2 x 10 x 120lbs 2 x 10 x 140lbs Barbell Bent Over Row (small Barbell) 10 x 60lbs 3 x 10 x 80lbs Lateral Pull-down (front) 10 x 80lbs 3 x 8 x 120lbs 40 x Bicycle Crunch 5.50pm - 7.00pm : Jogging Total Distance = 2 x 1.5km (road) + 17 x 0.42km (track) = 10.142km Total Time = 20mins (road) + 41.30mins (track) = 61.30mins Today no energy to run longer distance .... may be rushing too fast at early laps.  Totally pancit after run...Time vs Laps (1 lap = 420m) [attachmentid=522716]   blend proteins i tried syntrax matrix, Syntha-6, Labrada Pro V60 all good, Pro V60 is best cause it has 30grams protein in it. ( more expensive though) the calories might be higher but then it last longer to digest. Whey Protein Isolates and Whey Protein Concentrate good for postworkout or in the morning for it fast digest since our body need that after workouts or long sleep http://www.my-calorie-counter.com/ http://www.thedailyplate.com keep track of ur calorie intake might be a good idead too cheers ! |
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Jul 22 2008, 06:09 PM
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#3
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Junior Member
50 posts Joined: Feb 2008
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raindrop ur mom not allow i can buy for u, and bring to your house, give me 5 bucks will do ! lol
where u train ? |
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