You know... if I'm you, I'd eat as much chicken wings as I could and take mocha with artificial sweetener

Rawr

It's so simple. If you dont control and become heavy, you'll end up last at the run

Lengzhai,

They're giving running vest instead of tshirt. Whats ur vest size?

Can. I'll get u the biggest size ok?

@toto4d
Try 1g per 1lb lean body mass first

@toto4d
I wouldnt recommend HL milk for cutting. Too much carbs.

You eat ostrich eggs ah? 17g protein each

I think the amount of protein that's listed is pretty much overstated. Wantan Mee protein also count

Wuss. Real protein drinkers drink teh whey with teh water. Rawr.



What I used to eat last time :

Morning : 2 scrambled eggs. 1 sugarless coffee with 1 scoop of whey (36g)

Mid Morning : Green apple + 2 scoops of whey&water

Afternoon : 1 pcs of chicken breast or enough meat to give me around 20g of protein + tonnes of veges

Mid Afternoon : String cheese (8-10g of protein) or almonds (trace protein) depending on budget

Dinner : 2 pcs of chicken, 1 whole fish, meat or anything that can provide me with at least 30g of protein

Pre bed : 250ml Milk (10g) + a scoop of whey (24g)

It's not that hard really

150.6 kph? sure onot

toto4d,

16/9 - Cheesecake, chicken boxing
17/9 - Cheese tart, cucur ikan, chicken boxing. Ramadhan buffet summore
18/9 - Pineapple tart, cucur ikan, fried tang hoon
19/9 - Latte, milo and cookies
20/9 - Fried beehoon, fried rice
22/9 - Curry puff, popiah and kuih

Frankly, if you keep on eating like that it's gonna be darn hard for you to lose weight

toto4d, your food ah.. dem keng

maybe that's why u run fast like rocket

Humble rocket