zomg, ur running so much better than mine LOL!

i run 7km for 1hour=.=""

donno how to settle penang bridge's 25km!
just started training few days ago!!!

ok, i will try!
Im running everyday lol

Minimum like 40minutes per day.
my jogging slow.

Do u use earphone? i feel earphone disturb running lol, somemore the wire swing up and down, left and right!

edit: after 40 minute jog still got alot energy, but lazy run[=.=] consume time
after 1 hour still got energy, but lazy

This post has been edited by BelowAverage: Sep 22 2008, 09:54 PM

i want to learn fastest way to build up my stamina >..<

its a 25km run, thats like going to kill me!!

Any tips on building up stamina???

but i scared fast pace my heart canot tahan lol, i always go slow

i got rest on sundays cause i got tuisyen, 1 week i think i rest twice.

thanks pheonix, aku big fan of u, maybe 1 day i can snap pic with u during penang bridge run

nay, no problem with my heart, i just dont want my heart to beat like kisiao

healthy food
im lactose intolerance, so many things eat all of sudden stumoch ache then go toilet
balance diet, well, my diet, umm, very unbalance.
I eat fried, fried, umm, rooast, umm, fried, some steam, but mostly fry
somemore i dont take vegge mcuh, tak suka, thats why im trying to take vege and eat many fruits.

weight is 52kg=.=" height 178cm.

Last time do bodybuilding but i notice my stamina drop alot, and penang bridge coming, so i start runnning.
will whey protein help my running?

hey toto4D! back so fast?

eh, have u felt like in the morning or afternoon, u feel so high to run in the evening, but by the time reach evening, no mood to run andd feeell like want to sleep!

i love eating chicken chop after running. i donno, i give excuse that chickn is full of protein but i know its excuses lol
meet u in 25km penang run ^^
pm me ur msn la!