Toto4d's Training Log, Run!
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 May 11 2009, 11:03 PM
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Senior Member
643 posts Joined: Nov 2006 From: Johannesburg  
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QUOTE(yongbn @ May 9 2009, 10:58 AM) wat's the running shoe u r using? tahan lasak?? Hi, Currently I am using New Balance 1062 for long distance (tahan lasak but berat), Mizuno Wave Rider 12 for short/mid distance (nice but tak tahan), and sometimes use Brooks Defyance also. (not really good cushioning). I am planning to try Asics Nimbus-10 or 11 next. |
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May 11 2009, 11:07 PM
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Senior Member
643 posts Joined: Nov 2006 From: Johannesburg
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11-5-09
5.40pm- 6.10pm : Running at Bulatan Park Distance = 7 x 800m = 5.6km Time = 00:26:08 |
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May 14 2009, 02:54 AM
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Senior Member
573 posts Joined: Sep 2007 From:
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bro
if you want to summit Everest.. this training will not take you far to the top http://www.alanarnette.com/alan/everesttraining.htm i also prepare myself..3-4 yrs + |
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May 16 2009, 10:08 AM
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Senior Member
643 posts Joined: Nov 2006 From: Johannesburg
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QUOTE(macpro2 @ May 14 2009, 02:54 AM) bro Cool! Hmm... may be i should think bout it. if you want to summit Everest.. this training will not take you far to the top http://www.alanarnette.com/alan/everesttraining.htm i also prepare myself..3-4 yrs +  Actually now i am thinking to do the Annapurna Base Camp trek in next year or 2011.  |
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Jun 8 2009, 08:46 PM
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Senior Member
643 posts Joined: Nov 2006 From: Johannesburg
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Omg... super long time never update this journal liao....
Last week just done 1 x 20k LSD plus some 5-8km run. Anyway: 8-June-09 6.00pm - 6.30pm : Running at Bulatan Park Distance : 7 x 800m = 5.6km Time = 00:25:39 |
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Aug 31 2009, 08:55 PM
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Junior Member
208 posts Joined: Apr 2005 From: Puchong, Selangor
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lol, i thot this is a 4D journal when i see toto 4D training.
keep up the good work! |
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