Toto4d's Training Log

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Toto4d's Training Log, Run!

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TStoto4d	Apr 12 2009, 02:14 PM Return to original view \| Post #261
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	12-04-09 6.00am - 8.00am : LSD at Miri City Distane : around 17km Time : 01:54:41 Pancit at 3/4.... really long time din do long distance run liao.... need to pick up faster...
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TStoto4d	Apr 14 2009, 07:24 PM Return to original view \| Post #262
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	14-04-09 5.50pm - 6.20pm : Jogging at Bulatan Park Distance : 5 x 800m = 4.0km Time : 00:21:38
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TStoto4d	Apr 15 2009, 08:07 PM Return to original view \| Post #263
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	15-04-09 6.00pm - 6.30pm : Running at Bulatan Park Distance : 6 x 800m = 4.8km Time : 00:21:42
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TStoto4d	Apr 19 2009, 11:18 PM Return to original view \| Post #264
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	Haha... jiak lat.. this week a lot of mixture activity... preparing my team to climb Mt.Kinabalu.... have to resume LSD in May lo.
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TStoto4d	Apr 20 2009, 11:23 PM Return to original view \| Post #265
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	20-04-09 4.50pm - 5.45pm : Yoga 6.10pm - 6.3opm : Running at Bulatan Park
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TStoto4d	Apr 28 2009, 10:27 PM Return to original view \| Post #266
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	24-24 APR 09 : Hiking at Mount Kibanalu, Mesilau - Summit - Timpohon! 28-04-09 5.45pm - 6.15pm : Running at Bulatan Park Distance : 7 x 800m = 5.6km Time : 00:27:10
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TStoto4d	May 1 2009, 07:13 PM Return to original view \| Post #267
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	1-5-09 7.00am - 8.00am : 10k race at Permy Jaya Charity Run Distance : 10km ( abit more than 10k) Time : 00:46:59 Placing : 6th in Man Open Hehe, today quite lucky to get into 10.
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TStoto4d	May 3 2009, 05:31 AM Return to original view \| Post #268
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	omg... heavy rain... have to cancel LSD....
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TStoto4d	May 3 2009, 02:54 PM Return to original view \| Post #269
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	3-5-09 7.10am - 8.00am : Running at Miri City Distance : 10km Time : 00:47:01 Managed to run after rain stop.... but 10k only lo...
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TStoto4d	May 5 2009, 09:48 PM Return to original view \| Post #270
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	5-5-09 5.40pm- 6.10pm : Running at Bulatan Park Distance = 7 x 800m = 5.6km Time = 00:26:55 Resume training after flu and cold... hopefully tomorrow morning will be ok to run.
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TStoto4d	May 6 2009, 08:06 PM Return to original view \| Post #271
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	6-5-09 5.40pm- 6.30pm : Running at Bulatan Park Distance = 11 x 800m = 8.8km Time = 00:43:58
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TStoto4d	May 9 2009, 08:48 AM Return to original view \| Post #272
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	9-5-09 5.15am - 7.10am : Running around Miri City Distance = 20km Time : 01:55:04 initially plan to do 30k, but it's too hot and hazy after 20k... ok la, 20k cukup makan kua...
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TStoto4d	May 11 2009, 11:03 PM Return to original view \| Post #273
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	QUOTE(yongbn @ May 9 2009, 10:58 AM) wat's the running shoe u r using? tahan lasak?? Hi, Currently I am using New Balance 1062 for long distance (tahan lasak but berat), Mizuno Wave Rider 12 for short/mid distance (nice but tak tahan), and sometimes use Brooks Defyance also. (not really good cushioning). I am planning to try Asics Nimbus-10 or 11 next.
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TStoto4d	May 11 2009, 11:07 PM Return to original view \| Post #274
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	11-5-09 5.40pm- 6.10pm : Running at Bulatan Park Distance = 7 x 800m = 5.6km Time = 00:26:08
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TStoto4d	May 16 2009, 10:08 AM Return to original view \| Post #275
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	QUOTE(macpro2 @ May 14 2009, 02:54 AM) bro if you want to summit Everest.. this training will not take you far to the top http://www.alanarnette.com/alan/everesttraining.htm i also prepare myself..3-4 yrs + Cool! Hmm... may be i should think bout it. Actually now i am thinking to do the Annapurna Base Camp trek in next year or 2011.
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TStoto4d	Jun 8 2009, 08:46 PM Return to original view \| Post #276
On my way Senior Member 643 posts Joined: Nov 2006 From: Johannesburg	Omg... super long time never update this journal liao.... Last week just done 1 x 20k LSD plus some 5-8km run. Anyway: 8-June-09 6.00pm - 6.30pm : Running at Bulatan Park Distance : 7 x 800m = 5.6km Time = 00:25:39
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