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Sp00kY's Training, Please give comments/opinions
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yeahs4.1
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 May 29 2008, 07:13 PM
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QUOTE(Sp00kY @ May 29 2008, 03:08 PM) Monday: Back 1) Body Combat 1 hour2) Row Down 12 X 6~10 Sets 3) Front Row 12 X 5 Sets 4) Pull Down 12 X 3 Sets (seldom do) 5) Crunches without weights 100 X 5~15 sets (see if I got do weight crunches or not, if no weight crunches then around 10 sets) 6) Weight crunches 12 X 5 ~10 sets 7) Stretching what's body combat? i'd assume it's something like fitness first's kinda group activity with a lot of actions. if it is as what i assumed, then: i think that body combat shouldnt be done. your body will be exhausted for that whole 1 hour session, you cant really perform the lifting after that. if you insist, put it after your lifting session |
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yeahs4.1
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Jul 21 2008, 09:35 AM
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QUOTE(Sp00kY @ Jun 2 2008, 11:03 PM) Hi Kelv, Which gym do u visit? yeah we have almost the same goal and size. I just measured just now, 4 weeks ago - 20.4% BF weight at 63.6kg now 15.4% BF at 63.3kg... hope to put on more mass and hit 10% bf...
Added on June 3, 2008, 8:37 amAm I eating too little? I dont seem to be able to put on weight. Is this a good sign? hey dude, mind to share your diet to lose down so many BF? |
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yeahs4.1
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Jul 21 2008, 10:07 AM
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hmm.. i dont know man.. but i'd have my BF measurement test in coming weeks.. hope to yield good resut too..
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yeahs4.1
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Aug 1 2008, 08:23 AM
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it's been ages since i last touched roti canai...
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yeahs4.1
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Nov 6 2008, 12:44 AM
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dude, how long do you take to squat 130KG?
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