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 Sp00kY's Training, Please give comments/opinions

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veekster
post Jul 9 2008, 06:08 PM

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hey do you do oblique exercises?
veekster
post Jul 29 2008, 05:37 PM

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QUOTE(Sp00kY @ Jul 29 2008, 10:17 AM)
29 July 2008

Diet:

Breakfast: Milk, milo, 2 granola bars, 2 PB crackers
Snack: Milk
Lunch: Oat with milo and milk

Note: After 2 days of holiday with superb food, i gained 2 KGS! haha, anyway, i did some squats on saturday and monday.
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wow, 2 kg in 2 days! haha
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