Nov 16 2008, 11:05 PM
QUOTE
15/11/08
0800 - 1 cup of milk
0830 - Nasi Lemak + kerang + 2 eggs (NICE!!!! havent touched it for "ages")
1130 - 4 eggs + tuna
1500 - 1 yogurt + 1 egg
1600 - 1 plain bun, 1 sausage, 2 slices of cheese
1730 - 1 egg
1930 - 1 scoop whey + milk
2100 - pasta + bread pudding
0800 - 1 cup of milk
0830 - Nasi Lemak + kerang + 2 eggs (NICE!!!! havent touched it for "ages")
1130 - 4 eggs + tuna
1500 - 1 yogurt + 1 egg
1600 - 1 plain bun, 1 sausage, 2 slices of cheese
1730 - 1 egg
1930 - 1 scoop whey + milk
2100 - pasta + bread pudding
can see that you eat more junk than protein
why sausage? bread pudding sumore. can replace the junk food with better quality food like fish?? I think i dont see fish in your diet. was suggesting only. no harm anyway.
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