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 Sp00kY's Training, Please give comments/opinions

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metalfreak
post Jun 20 2008, 12:54 PM

Working out is not my routine, it's my new lifestyle
*******
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whoa
very nice body dude smile.gif
metalfreak
post Aug 25 2008, 03:11 PM

Working out is not my routine, it's my new lifestyle
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Joined: Jan 2003
o.O when did you workout man?

Your work is shift based?
metalfreak
post Jan 8 2009, 06:23 AM

Working out is not my routine, it's my new lifestyle
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Dumbbells for the win baby yeah!


=P
metalfreak
post Feb 26 2009, 11:34 AM

Working out is not my routine, it's my new lifestyle
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wah your triceps pushdown. >.< strong sial.
metalfreak
post Mar 6 2009, 09:36 AM

Working out is not my routine, it's my new lifestyle
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wah haha..respect to the lady.


Anyway, just dropping by to say hi biggrin.gif
metalfreak
post Mar 12 2009, 10:23 PM

Working out is not my routine, it's my new lifestyle
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I'm trying to bulk too! though I'm a noob T.T
metalfreak
post Apr 22 2009, 09:35 AM

Working out is not my routine, it's my new lifestyle
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Awalnya =P worked out edi?
metalfreak
post Apr 22 2009, 03:51 PM

Working out is not my routine, it's my new lifestyle
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Joined: Jan 2003
oh hahaha =P

no worries
metalfreak
post May 18 2009, 01:37 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(Sp00kY @ May 18 2009, 01:29 PM)
I will increase it when i think i can still go ....

The reason that i reduce is because i have somehow reached my max for the day. If i proceed to work on that weight, i will probably do it in a wrong form...hence i rather reduce it to ensure that the form is correct...my training is pretty instinctive smile.gif
*
Yea I do it something like that

go heavier but maitain proper form, just probably less rep


eH dude..are you working out at the TPM gym ah?
metalfreak
post May 18 2009, 02:08 PM

Working out is not my routine, it's my new lifestyle
*******
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3,300 posts

Joined: Jan 2003
ohh.. ok ok biggrin.gif I thought u were at the TPM Gym

I've just joined the TPM gym again earlier this month. XD I'll be hitting the gym more often now as i've finished my 15KM run yesterday.

This post has been edited by metalfreak: May 18 2009, 02:08 PM
metalfreak
post May 18 2009, 02:27 PM

Working out is not my routine, it's my new lifestyle
*******
Senior Member
3,300 posts

Joined: Jan 2003
QUOTE(Sp00kY @ May 18 2009, 02:23 PM)
OMG, 15km! awesome!

I think i`m not progressing adi sigh...work work ~
*
Chill la bro. as long as we're working out

er 15KM but i ran like shit. sigh. nevertheless, its all over. legs are still sore but will be doing chest, biceps and abs today.

biggrin.gif I will update my journal later tonight.

Sigh not sure how I'll do with the bench press, T.T Haven't been doing those with oly bar. But when I did squats for the 1st time last week, was about 50KG though flex.gif
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