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 Sp00kY's Training, Please give comments/opinions

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Kyoyagami
post Jan 7 2009, 10:20 PM

KyoYagami-myed
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Joined: Jan 2007
From: Cheras saja deyh!


Dumbbell Squats are good for legs. i did that once to substitute using a Barbell and it was great.

 

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