Update your picture then ... 5kg of muscle mass ?
Sp00kY's Training, Please give comments/opinions
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 Nov 5 2008, 12:04 PM
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#1
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Senior Member
1,281 posts Joined: Sep 2008   
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Nov 23 2008, 12:11 AM
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#2
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1,281 posts Joined: Sep 2008
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Wow you workout 7 days a week .. what great determination =.=
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Dec 23 2008, 09:01 PM
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#3
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1,281 posts Joined: Sep 2008
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How come some of your workout only one set then suddenly the other day jumps to 5 sets like that >< ?
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Dec 28 2008, 07:48 PM
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#4
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1,281 posts Joined: Sep 2008
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QUOTE(yongbn @ Dec 28 2008, 06:52 PM) Great job is sharing with us your training plan. Thanks! Btw, I thought Wide Grip Pull Down is for our lats and upper back. Any specific reason for slotting in one back exercise in your chest training routine? Superset ... maybe. |
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