Nov 5 2008, 08:49 AM
QUOTE(Sp00kY @ May 29 2008, 03:08 PM)
I need some comments and advise for my training below, feel free to comment. I have been training since 4th May 2008.
Before:
Height 178cm
Weight 63kg
4 May 2008
Now:
Height yawn.gif wink.gif
Weight 63+kg
21 June 2008
Goal: Increase Lean muscle and shed off fats.
My training for each day can be found in the following posts and pages. However, below shows the breakdown of my training:
Monday: Back
Tuesday: Shoulders
Wednesday: Chest
Thursday: Arms
Friday: Leg
Saturday: Chest/Shoulder+ Back/Shoulder (this day is really random)
Sunday: Arms
Supplement (used): MT Nitro-tech, BSN Cellmass
Supplement (current): ON Standard 100% whey, Syntrax Matrix 5.0, ON 100 Casein
dude..u look like not enuf makan like tht...alots of shaggin ler.u must eat more ady..Before:
Height 178cm
Weight 63kg
4 May 2008
Now:
Height yawn.gif wink.gif
Weight 63+kg
21 June 2008
Goal: Increase Lean muscle and shed off fats.
My training for each day can be found in the following posts and pages. However, below shows the breakdown of my training:
Monday: Back
Tuesday: Shoulders
Wednesday: Chest
Thursday: Arms
Friday: Leg
Saturday: Chest/Shoulder+ Back/Shoulder (this day is really random)
Sunday: Arms
Supplement (used): MT Nitro-tech, BSN Cellmass
Supplement (current): ON Standard 100% whey, Syntrax Matrix 5.0, ON 100 Casein
Quote
0.0232sec
0.41
6 queries
GZIP Disabled