Two weeks into resistance training, HIIT and proper diet.

perut not buncit like before..i can see my toe now

thank you very much to those have give me advise and tips.

i feel more confident with my self now 

thank you very much guys..           

still long way to go 

thanks raindrops

tummy not missing la....only kempis a bit than before    hehhe

gudluck in your bulking process raindrops