May 29 2008, 10:57 AM
QUOTE(apengfx- @ May 29 2008, 09:55 AM)
thank you for the advise
thank you for the link.
should i do the cardion (HIIT) after the work out? or i can be done on non work out day,
i'm palning to do work out 3 times a week and do some jog/cycle/swimming 3 times a week also on none work out day.
which is more effective?
thank you guys
I would suggest HIIT cardio on a separate workout day.thank you for the link.
should i do the cardion (HIIT) after the work out? or i can be done on non work out day,
i'm palning to do work out 3 times a week and do some jog/cycle/swimming 3 times a week also on none work out day.
which is more effective?
thank you guys
HIIT cardio can vary, you dont have to stick to a particular timing
I did HIIT Cardio it WAS REALLY EFFECTIVE.
I did about 20 sec sprint then walk for 30 sec then sprint 20 sec and walk for 30secs.
Just sprint to a reasonable timing. and don't sprint like you're in an olmpic dash or something. Just becareful lah. haha.
but for me it was comfortable. How long did it take? 15mins. and I was sweating like no tomorrow
I did HIIT as well as really watch my rice portion...what i eat..
results were good i guess...well for me at least.
Quote
0.0165sec
0.22
6 queries
GZIP Disabled