Whoa, you do need quite a bit of work. =)
Why not check Mark Rippetoe's workout, or a derivation of it -- Stronglift 5x5:
http://www.bodybuilding.com/fun/wotw52.htm
http://forum.bodybuilding.com/showthread.php?t=712752
http://stronglifts.com/stronglifts-5x5-beg...aining-program/
Build some lean muscles and they shall help burn away the fats. After the workout, do some cardio lah: HIIT training (1 minute sprint - 1min slow - 1min sprint - 1 min slow - repeat 10-15 minutes.
Well, that's my n00bie suggestion. Hope it helps kick start your search for your own routine.
apeng journal : The Pursuit For Happyiness, exercise fatboy exercise..hehe
May 29 2008, 03:07 AM
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