apeng journal : The Pursuit For Happyiness, exercise fatboy exercise..hehe
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 May 29 2008, 11:30 PM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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let me tell you, today i went to the gym in my hometown.
i met my friend before, he's fat before.....about 6 months back. and today i met him, still fat, no changes at all. i saw him workout, all he did was cardio in the treadmill, sit ups with that exercise ball, and chit-chatting with awekz  no weights at all.... so you choose Chow |
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Mar 13 2009, 01:33 AM
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#2
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(apengfx- @ Mar 13 2009, 12:06 AM) hehhe..thanks friend.. you will be surprised on how much those fitness model or even actors can do on their exercise.em..i didnt measure it..hehhe need suggestion and opinion. i want to have lean muscle and not to big..ngam2 for my body only.. which style suit me if i want to build lean and rip muscle.. 1) use more weight and do 8~12rep perset or 2) use "sedang2/sedap2" not to light and not to heavy weight and do more reps per set thanks  i mean, they can bench as much as bodybuilders. for me, that's not "sedang2" weight. if im free ill link you to Hugh Jackman workout. he's not freaky isnt he  Chow |
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