Save the cardio for after the weights, its not productive if you do it before

starting weight to lift is different for every individual, gotta do according to what your capable of. Obviously dont use a weight thats so heavy it compromizes your form, start out light then if you can easily lift it with good form, increase the weight As for getting big muscles from the weights, you dont have to worry 'bout that.... takes a long time to get there, just lift way, you shouldnt be worried about that

Gotta have a pre-bed time meal or your body will go catabolic preferably slow digesting protein, casein, avoid carbs for prebed time meal for obvious reasons
Dinner could use more protein, why bread?

This post has been edited by JIB-89: Jun 3 2008, 12:00 AM

Taking out most of your carbs eh?
careful with that, you gotta get in more fat to balance it out
I just screwed my immune system last weekend, recovering now

avoid having too much carbs prebedtime, take the bread out and if you can afford it, get casein protein
not much protein in your meals, especially your breakfast cant afford to skip out on protein there

Your routine looks very brief, where/how did u get it?

try the squat and deadlift, they will help you in the long run

Just wanted to give my opinion, many people dont lift with the correct technique and form the first time(or the first few attempts) they lift get someone to evaluate your form and most importantly lift with intensity, if your workout is brief fine but make sure every rep counts avoid lifting with the intensity of a sick old nanny