QUOTE(Sensui @ May 27 2008, 10:28 PM)
Is it alright to drink Milo before sleep? I would drink it around 1-2am and sleep around 3-4am. I plan to lose weight, will this habit make me fat?
Is it alright to do cardio exercise like cycling at night (12-1am)??...indoors on the machine of course!
How long should I jog a day if I really wanna burn fat? Same with cycling, how long should I cycle a day? How intense should it be? Is it ok to jog first then do extra cardio by cycling?
If I have all the time in the world, how long would you recommend me to workout in the gym?
I'd rather drink a hot chocolate drink, Milo is so fake.. Is it alright to do cardio exercise like cycling at night (12-1am)??...indoors on the machine of course!
How long should I jog a day if I really wanna burn fat? Same with cycling, how long should I cycle a day? How intense should it be? Is it ok to jog first then do extra cardio by cycling?
If I have all the time in the world, how long would you recommend me to workout in the gym?
I used six big tablespoons and still can't get the 'full' taste of a real chocolate drink.
One sugar drink a day is acceptable, any more and you're in red territory