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 Drinking Milo before sleep, And other workout questions

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Polaris
post May 28 2008, 08:30 AM

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From: Stellar Nursery
QUOTE(Sensui @ May 27 2008, 10:28 PM)
Is it alright to drink Milo before sleep? I would drink it around 1-2am and sleep around 3-4am. I plan to lose weight, will this habit make me fat?

Is it alright to do cardio exercise like cycling at night (12-1am)??...indoors on the machine of course!

How long should I jog a day if I really wanna burn fat? Same with cycling, how long should I cycle a day? How intense should it be? Is it ok to jog first then do extra cardio by cycling?

If I have all the time in the world, how long would you recommend me to workout in the gym?
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I'd rather drink a hot chocolate drink, Milo is so fake..

I used six big tablespoons and still can't get the 'full' taste of a real chocolate drink.

One sugar drink a day is acceptable, any more and you're in red territory

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