QUOTE(Sensui @ May 27 2008, 10:28 PM)
Is it alright to drink Milo before sleep? I would drink it around 1-2am and sleep around 3-4am. I plan to lose weight, will this habit make me fat?
Is it alright to do cardio exercise like cycling at night (12-1am)??...indoors on the machine of course!
How long should I jog a day if I really wanna burn fat? Same with cycling, how long should I cycle a day? How intense should it be? Is it ok to jog first then do extra cardio by cycling?
If I have all the time in the world, how long would you recommend me to workout in the gym?
about the milo & about exercising during at night, i'm not 2 sure myself it will have any effect on your weight
IMHO how long you should jog a day it depends on how fit r u?? how long do you take in an 2.4km run/jog...
for people age 20-29; scale 1-5, 1
is for good
marks is below 10 minutes, 4
is 10.01- 11.30, 3
above 15.01 minutes
marks is below 12 minutes, 4
is 12.01-13.30, 3
above 17.01 minutes
source: taken from the fitness rubric used in my college
do you exercise regularly??? if you don't, you need to condition your body 1st in order not to over stress your body
i suggest that you start by jogging/cycling or any form of exercise that gives you a workout at least 30 minutes a day (minimum), 3 times a week (minimum) with proper warming up & cooling down..in the attachment r some of the suggested form of exercise from the Youth & Sports Ministry...remember to do not over stress your body & gradually increase the intensity of your workout, this goes the same for your workout in the gym
also practice eating a balance diet is also importantThis post has been edited by CraZyGhOst: May 28 2008, 03:12 AM Attached File(s)
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