hi macho...

my pieces of humble advices:

1.think positive all the time whenever you see your reflection from the mirror. i believed that people will get really down whenever they saw their hair are thinning. this is not gud one lor because in the mean time, they also will create small stress and negative mindset of it which will cause the hair to fall sooner. (dun worry to much about the hair..let your condition in relax mode if possible)
2. i agree with some of the members here of the idea to shave your head or to cut your hair short. it will avoid your hair to fall easily and it can be manageable when you start to apply booster of hair growth shampoo to your head.
3. avoid activities that might put you into too much stress or pressure mode.if you couldnt avoid it, try to counter it with something which might helps to reduce it. a vacation for example.
4. avoid fud and drinks which might cause the hair root to be weaken
5. massage your head everytime before you go to bed, for better blood circulation to head. there shud be few links for best way to massage your head. go for head spa once for a while.
6. take supplement such as BIOTIN which can help to strengthen the hair.
7. do sports which might boost blood circulation to the head.

p/s i wud recommend you to try NIOXIN shampoo and hair follicle booster from any salon wholesaler. it can help your thinning hair looks thicker. it helps to increase the thickness and strengthen your hair shaft. long term, you will see your hair size thicker. i experienced it for myself. all the best