May 25 2008, 12:31 PM
QUOTE(JIB-89 @ May 24 2008, 07:27 PM)
For whey protein, you can try ON 100% WHEY, its the cheapest i can find and it tastes pretty damn good 
can get it at egonutritions and GNC
If your new to training, start incorporating few compound movements ex: Bench press, deadlifts, barbell rows, squats, chin-ups, pull-ups, dont use the machine for everything
Don't buy anything from GNC...freaking expensive...I just casually walked into their Avenue K outlet and asked the price of ON Whey 5lbs...RM399.99!!! The salesgirl said can get 20% discount if u r member....Still way too expensive compared to RM190 sold by a few of our members here. can get it at egonutritions and GNCIf your new to training, start incorporating few compound movements ex: Bench press, deadlifts, barbell rows, squats, chin-ups, pull-ups, dont use the machine for everything
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