I don't think you need protein for pre-workout instead of BCAA. But I don't see any problem for consuming whey protein for post dinner (assuming it's 4 hour after your dinner)

Hmm....perhaps the cheapest dextrose could help you? Take for pre and post workout, your energy will increase a lot, but it's not recommended for fat loss people due to dextrose have high GI and will create insulin spike = store fat if it's not well used. I usually take a shake of protein for post dinner = pre-bed.

Definitely true, but I think the price is too skyrocketing.

Wow, Daily formula just RM30 can last 3 months? Imma get it a try.

Read something post by 4rings in this thread, it's about Daily Formula.
http://forum.lowyat.net/index.php?showtopi...post&p=16941761

This post has been edited by ExpZero: Dec 22 2008, 08:19 PM

I get your meaning, I do get some "discount" from him lolz. He is a real nice guy.

Btw, which multivitamin and price he gave u? You may reply me via pm if you think it's necessary.

since when daily formula got creatine and bcaa? http://www.bodybuilding.com/store/univ/daily.html

Hmm, thanks.
Hmm, still thinking should get animal pak or not

You meant animal pak? But Orange triad and animal pak have the same price and usage duration.

Orange triad - RM160 - 270 pills (6 pills per day) - 45 days
Animal Pak - RM160 - 44servings (1 serving per day) - 45 days

But RM160 for a month and half supply of multivitamins....isn't it's too much?

Yes, you have the same mind concept as me. Btw, sorry to hijack kelv's journal