Dec 7 2008, 10:10 PM
QUOTE(Kelv @ Jul 24 2008, 05:57 PM)
Please give advice on my diet and workout. 
Diet
Breakfast
1 glass of mix fruit juice
4 tablespoon oat + milo
2 slices of bread with tuna
2 eggs
Lunch
Typically normal lunch like chicken rice, kuey teow soup, etc..
Pre Workout
2 slices of bread with tuna
1 scoop ON's whey protein
Post Workout
1 scoop ON's whey protein
Dinner
Home dinner, typically rice with meat, vege, beancurd and eggs.
Post Dinner
1 scoop ON's whey protein
So how much gram whey protein powder u use on this workout day total? How much whey protein u eat on non workout days? U look rich since u eat so many times Diet
Breakfast
1 glass of mix fruit juice
4 tablespoon oat + milo
2 slices of bread with tuna
2 eggs
Lunch
Typically normal lunch like chicken rice, kuey teow soup, etc..
Pre Workout
2 slices of bread with tuna
1 scoop ON's whey protein
Post Workout
1 scoop ON's whey protein
Dinner
Home dinner, typically rice with meat, vege, beancurd and eggs.
Post Dinner
1 scoop ON's whey protein
Ur breakfast the tuna, protein how many g? At least around 100g. My advice, ur lunch chicken rice probably less than 100g meat, protein, so u can preprepared, cook at home b4 ur work some more, hire maid cook 4u, or sth and ur post dinner whey u can try eat 1st thing in the morning u know.
And why dun u buy even cheaper whey so u can eat even more.
This post has been edited by Diiimn: Dec 7 2008, 10:31 PM
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