Lambert Workout Journal, ReduceBodyFat
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 Oct 22 2008, 06:59 AM
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#1
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Senior Member
3,366 posts Joined: Oct 2005 
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bro,
I don't think that you are doing HIIT, ur min and max speed are too closed...HIIT are not supposed to last for 30 mins, in fact its tough to do it for 30 mins..it last somewhere between 4~10 mins...try to keep it short and intense.. I am no pro but this is mine - min 9 km/h max 16km/h for 30 sec interval i will sweat like a big fat cow just my 2 cents |
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Oct 23 2008, 08:38 AM
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#2
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Senior Member
3,366 posts Joined: Oct 2005
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QUOTE(lambertlai @ Oct 23 2008, 12:22 AM) oh i see.......i thought just have min speed and max speed... just run la..can one...but ppl will start looking at u because the machine will start crying hahahaah....16km/h for 30 seconds ma..HIIT!!  wow, 16 km/h  in my gym just have 1 people can run max 14 only i think no people can over him U r my hero   |
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Oct 31 2008, 06:51 AM
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#3
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Senior Member
3,366 posts Joined: Oct 2005
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QUOTE(lambertlai @ Oct 23 2008, 11:25 PM) people looking me is no problem, the problem is i scared the machine spoil. haha, i am in FF too but so far everything seems ok.my friend has tried b4 at Fitness first, his ran around 14 km/h like that, the smoke came out....  |
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