B workout today, just had some really tender, soft chicken drumstick marinate in lemonade! With brocolli steamed on top of it, and eggs cooked in chicken oil that left over! Yea I didn't put any oil to fried it! 



WeightLift(Barbell 15kg, will exclude, counting only one side of it)

Squat
40kg 1x10
40kg 1x10
40kg 1x5

OverHead press
15kg 1x12
15kg 1x12
15kg 1x8

Pendlay Rows
15kg 1x10
15kg 1x10
15kg 1x6