May 18 2008, 08:40 AM
QUOTE
Breakfast
one scoop of whey protein
2 slices of gardenia bread with 2 -3 tablespoon of PB
Lunch
just started this, 4 chicken parts usually fried chicken cooked in olive oil and marinate in w/e lawl, not exactly a chef added with 2 fried eggs.
TeaTime
Bananas, apples, gardenia bread 2 or 3 slices with 2-3 tablespoon of PB
Dinner
Rice, meehon, mee, pasta. CARBS.
1 scoop of whey protein
one scoop of whey protein
2 slices of gardenia bread with 2 -3 tablespoon of PB
Lunch
just started this, 4 chicken parts usually fried chicken cooked in olive oil and marinate in w/e lawl, not exactly a chef added with 2 fried eggs.
TeaTime
Bananas, apples, gardenia bread 2 or 3 slices with 2-3 tablespoon of PB
Dinner
Rice, meehon, mee, pasta. CARBS.
1 scoop of whey protein
You should take more protein for breakfast. Your body is craving for aminos after long hours of fasting (sleep).
Should add a protein meal to your tea break.
Too much carbs on dinner.
Based on your current bodyfat levels, you should limit your carbs intake.
You must bulk the right way, not the fat way.
This post has been edited by 4Rings: May 18 2008, 08:41 AM
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