Actually what I meant by go one up was that I'm going for fully natural products.

Check this out then http://www.newchapter.com/multi-vitamins/every-man

Above would be the full version, with a recommended serving of two pills.

I'm taking the One Daily (which is not as potent) out of convenience and budget sake.

Hi, I don't recommend it anymore. Nor any other multivitamin at this point in time.

Instead I now opt for a mix of fresh juice and vegetables, once every other day.

My juice blend, as it's in a commercial area, costs about RM7.00 per cup of about 450 ml including approximately 150 ml of plain water.

My blend is usually made up of (I can vaguely remember), something along the lines of: celery, green apple, lemon, mint leaf, carrot, ginger, honey (for taste).

If you ever see the shop Iz Jeruk, that's a great shop to go. You get more volume. I'd mix carrot, lemon, celery, bittergourd.

I would love to do that but due to personal circumstances I don't think I can keep a fresh inventory of fruits and vegetables without having them go stale and lose their nutrients. Commercial places have higher turnover that makes that feasible.

I'd recommend organic sources of vegetables and fruits. I'm not sure where to get cheaper sources as opposed to the more popular, expensive brands. You'll have to ask around.