Jun 20 2014, 12:04 PM
QUOTE(zzzxtreme @ Jun 23 2011, 11:01 AM)
blahhh
fish oil, vitamins, spirulina, all scam
u only need vitamins when you are clinically DIAGNOSED deficient in certain vitamins, usually caused by immune system related disease
all you need is healthy balanced meal (balanced means - sometimes junk food is also OK)
but zinc will keep you healthy for years because it strengthens your immune system
fish oil, vitamins, spirulina, all scam
u only need vitamins when you are clinically DIAGNOSED deficient in certain vitamins, usually caused by immune system related disease
all you need is healthy balanced meal (balanced means - sometimes junk food is also OK)
but zinc will keep you healthy for years because it strengthens your immune system
You need the knowledge of what your foods contents are. Your body will automatically absorbed what its require. Take multivitamin and probably 50% of it goes to the toilet with your money. After prolonged use, then your body forget how to extract vitamin and minerals from food you ate.
Do you think that whatever RDA said on label is right? No one really know what long term effect on human body. Even medication that is considered safe was discovered to be dangerous. Most of the articles are true to certain extend but they are exaggerated solely for the purpose of selling product.
Remember balance diet does not mean that everything (all vitamins and minerals) has to be in food you eat every single day
These vitamins and minerals are like drugs... made in labs
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