Including girls also. Any quick ways besides push up to achieve this?
How to make rat appear in upper arms, Triceps/Biceps outline (tikus)
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 May 5 2008, 08:45 PM, updated 18y ago
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#1
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Junior Member
55 posts Joined: Dec 2007 From: Selangor  
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I notice many skinny people are easier to achieve this outline.
Including girls also. Any quick ways besides push up to achieve this? |
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May 6 2008, 07:51 PM
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#2
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Junior Member
55 posts Joined: Dec 2007 From: Selangor
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why no ppl reply one
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May 7 2008, 12:10 PM
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#3
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Junior Member
55 posts Joined: Dec 2007 From: Selangor
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how to play dumbbell?
bicep curl or tricep curl? benchpress? |
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