dont eat oiled food too much and better drink iced <1/week
make sure u exercise when u woke-up at least 5minute
dont eat 2-3 hour before sleep
that what i do everyday to make sure i have stable BMI
Help me~~~, Weight management T_T
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 May 5 2008, 04:33 PM
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Junior Member
16 posts Joined: Jun 2007 From: UTM/Putrajaya  
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i think your problem related too food/drink and exercise too
dont eat oiled food too much and better drink iced <1/week make sure u exercise when u woke-up at least 5minute dont eat 2-3 hour before sleep that what i do everyday to make sure i have stable BMI |
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