Help me~~~, Weight management T_T
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 May 14 2008, 10:41 PM
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Senior Member
1,368 posts Joined: Jun 2006  
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u sleep less than 5 hours daily
 there are a lot of researches show that overweight and obesity are associated with insufficient sleep (< 7 hours). the root cause is unsure... may be due to metabolism or hormon. QUOTE Other studies have also shown that insulin sensitivity and levels of two appetite-related hormones -- leptin and ghrelin -- can be affected by sleep deprivation, which could impact weight |
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May 15 2008, 09:29 AM
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Junior Member
177 posts Joined: Apr 2008
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well, diet takes time.
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