I am 20 years old, 167cm and 80kg T_T

This is my daily life routine.

i wake up by 5.30 am, bath then start driving to university, when reach i slept awhile in the car (10 min) then i go for class.

Lunch i eat vege and little meat, more like 2 piece oni. Plus my canteen is a budget canteen, they give u limited vege and meat, and i asked for small rice. The small rice really small le, like the kfc's small mashpotato oni

then if my class end early, i go for work at tuition centre, teaching high level maths, until evening or late evening.

I reach home, help aunt prepare to cook for dinner, (cut chicken, wash, chop, dice vege, boil water and so on) then i do the laundry. Follow up i bath the baby, dress him then bring him out to my gym's daycare

i spend 1-2 hours in the gym daily, eaither attending class or running on threadmill or doing rpm.

Then i will drive home and cook dinner with aunt. Eat dinner (around 9pm edi lor) and then change baby's clothes, get his milk ready and then i go for 30 min brief cycling.

Then i bring baby up to sleep, feed him his milk and on barney. While he watch barney i bath, and read my mail and spam lyn for a while XD

Then when baby is asleep, i do my homework and revise abit, if not i dota.

sleep about 1am.

and then the same routine again

on sat and sun, i will work from 9am-9pm as a promoter. Dun eat breakfast, no time and then have bread for lunch and light food for dinner (no money T_T)

I dun take junk food since 10 and i eat mostly vege. I like cheese tho, but i limit my intake. I used to hav breakfast in the morning but then i gain weight faster

so............... help, i am in the verge of breakign down after hectic month each day T_T

p/s: if i am not studying, i am working, gerenteed

I am not sure why you are putting this thread here instead of the Health Section, but nvm, thread approved.

IMHO, try not to after 8pm... because you don't do much at night, there isn't anything you can do to burn the calories, they'll end up getting stock up in your body = making you fat

looks like your activities are full whole day... and there does not seems to be any chances for the extra calories to pile up.
so, where does the extra weight comes from ?

For your height, i think you are considered 'giant' and 'tall' for asian female.
and probably much of the weight comes from the bones density...

I'll suggest you to have earlier dinner from 6pm - 7pm.
And try to drink water whenever you feel like snacking in between lunch/dinner.

btw, whose baby is it ?

U've said your height and weight, but i think u need to tell your body measurement too

u r overstressed...try to sleep earlier like 11pm...since u've been to gym in the evening dun exercise again after u've reached home...u r only putting more stress on your body...and try to eat more...ur body needs it...your current daily routine will only make u more fat...

i think your problem related too food/drink and exercise too
dont eat oiled food too much and better drink iced <1/week
make sure u exercise when u woke-up at least 5minute
dont eat 2-3 hour before sleep
that what i do everyday to make sure i have stable BMI

i think it can b due to over stress of your body mostly...
1-2 hours daily in a gym?? you're gaining more muscles then...especially on the threadmill...muscles tend to b more heavy than fats..

don exercise immedietly after food even if its cycling bcoz if not mistaken that will increase your body's food uptake immedietly...so u absorb much more...

sleep earlier to let your body hv sufficient time to rest...
and always take breakfast!! especially if you're working so much on the weekends..bcoz if u don eat proper meals, your body goes into starvation mode where the metabolism and everything inside your body slows down and don work properly...so basically it lowers the rate where u burn fat even slower than normal rate...

all these info are from those articles i read from girl magazines health magazines online n based on hearsay oso la...

if your gym hv...ask the body trainer to help u train for lowering body weight rather than firming up...

i think because u give birth to the baby already that's why ur weight go up... i suggest stop eating rice and do more cardio... as well as some resistance training to tone up

oh was that her own baby??

Arg??she so young..got baby already..

hmmp..i think she is not fat..just she did too much muscle training only..thats why her body weight so high..

sorry >_< dunno shd be in health, i tot in here cuz most gals have tips on weight management and food that i can take to make skin look nicer or fat burner thingi



i dunno, i know that one time when i worked as a milk powder promoter, i thing the milk piled up my calories when i have to test the drink every hour

not my baby, my aunts >_< student le >___<, i have small bones, u can see my tummy flabbing and my chicken wings



eh, i post my pic too la >_<

breast is 36, tummy 34, lower belly 41 T_T even my thight is 13. I am teakwondo 2nd dan, so i shd have big legs, but tthis is tooo big T_T



>____< eat more?! T_T scared

i have to work hard and study hard, cuz my uni fee is self paid, everything is self paid, no allowence



no ice water, cuz will hav bad period pain T_T

meaning i exercise at 5am ah?



usually what breakfast will be best? cuz malaysia, breakfast usually is roti canai or nasi lemak >_< what can u recommend?

my bmi is under overweight.........T_T



thats not my baby!!!!!!!!! >_< virgin still T_T



not mine!!!! tho everyone said its mine cuz of my weight.

but i am very weak edi oh, compared to my bf, i cant even lift as much as him or even half! T_T

my pic here


can find me in frenster, cyncyncyncyncyn@gmail.com

1-2 hours in GYM? Did you exercise the right way?

i go for rpm class. i THINK i excercise correctly

your sleeping hours less than 5?

ya. sometimes i get dark dark circle. sometime i overslept abit la, but not often

hmm.u r not too fat its just ur weight..try tosleep at least 6 hours..eat breakfast is very important n also lunch..later just have bread..give time for urself..dun too push ur body..give a rest..

i heard some ppl said that sleep less will fat..but some ppl also said that sleep less and drink coffee will lose weight..

Thread moved to Health Section on TS request

eat more protein. Don't eat roti canai or nasi lemak in the morning. Eat wholegrain bread with some tuna or chicken. Night dont eat carbo 4 hours before sleep.

You're basically stressed out and also under nourished. Breakfast is the most important meal where it provides the nutrients for you to start the day. Having a good nutritious breakfast is important. Eat some rolled oats with a couple of whole eggs (any style of preparation). Add a tablespoon of olive oil to your oats. Take a multi vitamins and minerals which is hi in B Complex.
Your stressful lifestyle is draining your body of Vit Bs hence you feel lethargic and stressed out.

You should spend your weekends with your family instead of working. Quality lifestyle is important to health.